Tips and Advice

Everyone loves some helpful advice! Share with everyone what is working for you.

  • Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.
    Arnold H. Glasgow
     
  • Drink a full glass of water before you eat anything, especially a meal.

  • Find a favorite veggie and eat it every time you have the munchies.

  • Instead of using potatos for mashed potatos, try using cauliflower mashed with a little salt and pepper.     -Caralee

Become today what you hope to be tomorrow

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

My world is expanding as my butt is shrinking!