Okay I have been doing great and today I just fell off the wagon! I feel awful! What is my problem? I think that weighing everyday is discouraging me because if I do not see daily progress I just give up. My solution is to weigh only on Mondays. I am a feared for this weeks weigh in! ~Barbell Babe
I agree, once a week is much better than everyday. I body fluctuates during the week and can be discouraging.
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