SPOUSES!!

It is so hard to loose weight when your spouse is bringing in goodies, or they are eating something that is very appealing to you.  Chocolate is my weakness, and I try to hide it, but then the spouse or kids find it, then all falls out the window.  I have found that fruit, frozen or fresh, seems to do a much better job and I am not eating the whole thing.  1 cup seems to do the trick for me.  I have also found that drinking lots, and lots, and lots, and lots, and oh did I mention lots of water helps me stay full.  When meal time comes around, I find that I am not eating as much.  We are all on our way to looking great in that yellow pock-a-dot bikini!!